 |
 |

|
 |
 |
 |
 |
Fitness Center Hours
Monday thru Thursday: 6am-9pm
Friday: 6am-7pm
Saturday: 7am-7pm
Sunday: 9am-7pm
FALL BOOT CAMP SCHEDULES
Printable fall schedule and more
info...
Adult Boot Camp
Members only; $7 per class, payable to Dwayne. Check with Dwayne for Specials!
M+W+F @ 6am
M thru F @ 9am
M+W+F @ 12pm
M + W @ 7pm
T + Th @ 6pm
Sat @ 9am
Sun @ 9am & 12pm
Kids Boot Camp
FREE to members children old enough to utilize the fitness facilities. Adult
must remain in with those 12-17 years old.
T+Th @ 4pm
Sat @ 11am
Times are subject to change based on member participation. Please call
Fitness or Dwayne for updated times and days.
Dwayne
Carr, Personal Trainer
859-277-6600 Ext. 4
859-338-3575
dadofchase@gmail.com
Fitness
Center FAQ
|
 |
|
|
|
 |
|
|
|
  
Our Fitness Center is an intimate place to enjoy your workout while taking in
the panoramic views of our beautiful private swimming pool, tennis courts,
basketball court, sand volleyball, Jacuzzi tub and Tiki Bar!
Located in the second level of the Pool House, is well-suited to a balanced
program of cardiovascular exercise and resistance/strength training.
The Fitness Center provides members with year round use of treadmills,
stationary bikes, stair stepper and elliptical cardio machines with
televisions. In addition you will find a complete complement of strength
training equipment, smith machine, Olympic bench press and free weights.
Members can also look forward to enjoying steam showers and dry saunas
conveniently located in each of the mens and women's locker rooms. Those
who are waiting can relax in the adjacent sitting room, equipped with TV and
DVD player. This is also an ideal space for relaxing after a workout or should
someone need to wait while you complete your workout.
|
 |
|
 |
|
 |
 |
© 2010 The Signature Club of Lansdowne, LLC. All
rights reserved. 859-277-6600
Designed & hosted by
Osborne
Creative.
|
 |
|